Are you working from home or in an office? 
Are you getting back pain and/or headaches and wondering if your desk set-up and chair is a contributing factor? 

It's coming up to two years since the switch from working in an office to working from home for many people. This may even be the new normal for many of you. If this is the case, it's important to make ergonomic improvements to your home office for the longevity of your back.

Think of exercise as an essential nutrient for your brain, mind and body.

Wolf's Law: If you don't use it, you'll lose it.
You can relate this to almost anything in the human body; muscle bulk, bone mass, learned skills in work and sports. Our body are constantly adapting to the stresses we place upon them daily. When we consistently exercise the cardiovascular system and train our weight-resistance our muscles and bone get stronger, and our mental health improves too.