In this blog I'll discuss the body positions and common habits that are very likely to increase tension in back and neck muscles and how to improve them with furniture and simple exercises.
A friend texted me last week because he was suffering with back ache and radiating leg pain - sciatica. Being miles away my initial advice was to make sure his sitting posture wasn't aggravating the problem.
I replied with...
"Sitting is one of the worst things for your nerves and discs in your back, you've got to perch rather than sit. Especially no sitting on the sofa or anything that tilts backwards - this flares the discs open at the back, aggravates the heck out of it and stretches the nerves."
You can appreciate how allowing your spine to slump into a C-shape will stretch the intervertebral discs, ligaments of the spine and spinal cord running though the vertebral canal. Years of this physically stressful posture can eventually lead to back ache, leg pain and sciatica.
I notice our local Post Office have an ideal set up for their team with sit/stand desks. Unfortunately one of the ladies there her set up was obviously causing her discomfort as she cursed the chair for her low back ache. She was on a regular chair designed for a low desk with her feet half resting on a bin which meant she had to lean forwards to use the computer which would have been putting undue stress on her whole spine.
If you're lucky enough to have mindful employers who have equip you with a standing desk it is vital that you have it set up correctly. I will describe how.
3 desk postures that can cause back pain
Sound familiar? These postures are easy to put right...
Change your office set up - stop back ache.
Try all of these initial suggestions, if you're still getting back ache and/or sciatica get in touch here.