Back Pain Sitting at Your Desk?

Are you working from home or in an office? 
Are you getting back pain and/or headaches and wondering if your desk set-up and chair is a contributing factor? 

It's coming up to two years since the switch from working in an office to working from home for many people. This may even be the new normal for many of you. If this is the case, it's important to make ergonomic improvements to your home office for the longevity of your back.

In this blog I'll discuss the body positions and common habits that are very likely to increase tension in back and neck muscles and how to improve them with furniture and simple exercises.

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