Category: Human Growth Hormone

Find the 'Head-Space' for starting to get fit.

1/1/2021

Are you wanting to build your strength and fitness? Whether you're starting from scratch after injury, ill-health or that you've literally decided this is the change you want to make, the following will help you get your head in the right frame-of-mind.

I know what it feels like to start exercising from a low level of fitness, it can be the hardest bit as your 'Inner Chimp' is saying to you "What's the point?", "This is hard work!", "I don't like exercise anyway", "What if we get injured?" etc, etc.

Our Chimp can often sabotage the most positive of plans to get fit. Understanding a bit about our brain, neurochemistry and the psychology of what motivates us can make the difference between quitting early and a life-long new healthier you and all the knock-on good stuff that goes with it.

Human Growth Hormone

20/12/2020

At around the age of 25-30 years old our bodies commonly enter a phase called 'Somatopause'. It is hallmarked by declining levels of human growth hormone (hGH) in our blood stream which continues to decrease with each passing year.

This decline is part of what drives the aging process. The great news is that there are several simple body 'hacks' you can start to practice that will keep your levels of hGH high and by doing so you'll enjoy lifelong, robust health.

Researches have noticed that this decrease in hGH in the blood stream coincided with the onset of many symptoms of aging, including:

Loss of muscle mass and muscle tone
Difficulty losing and controlling weight
Lowered energy levels
Reduced elasticity in the skin, a contributing factor in the formation of wrinkles
Loss of sex drive and an increase in related disorders, including erectile dysfunction
Loss of bone mass and the beginning of age related joint problems
Decrease in the effectiveness of the immune system

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Find the 'Head-Space' for starting to get fit.

Human Growth Hormone

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