The 4 Minute Workout

This 4 minute workout developed by Dr. Zach Bush MD, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism. 

An increasing volume of research and evidence is pointing to the greater benefits of working smart not hard when it comes to getting and staying fit.

I am also always on the look out for 'back-safe' exercises that I can be confident you can do without causing or aggravating body problems.

It is important that exercises and stretches don't pull your body into a forwards slump (read here for what I mean by 'going forwards').

We want movements that will help strengthen your  whole body and spine. 

• The 4 Minute Workout is efficient and the more you do it (3-4 times a day), the better it works.
• It is a new concept for fitness that's designed to use nitric oxide for muscle growth.
• All of the movements are back-safe and provided you have 'good form' (demonstrated by Zach in this video), You will start to notice your body getting stronger and more supple over the following weeks.
• If you're not currently in pain you can get started straight away!

For more information about how releasing Nitric Oxide improves your health and wellbeing click here to read more.

If you are in pain or your body is preventing you from exercising for any reason do get in touch with me to see whether I can help you. Getting people active again is one of the most rewarding parts of my job, I love it!

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