Are you wanting to build your strength and fitness? Whether you're starting from scratch after injury, ill-health or that you've literally decided this is the change you want to make, the following will help you get your head in the right frame-of-mind.

I know what it feels like to start exercising from a low level of fitness, it can be  the hardest bit as your 'Inner Chimp' is saying to you "What's the point?", "This is hard work!", "I don't like exercise anyway", "What if we get injured?" etc, etc.