Welcome to Unwind Chiropractic,
Sarah Bedford DC runs the Unwind clinic in Peebles, Scottish Borders. In addition to Chiropractic care she provides Buteyko breathing training which can be combined with your Chiropractic sessions.

WHAT TO EXPECT

  • A warm welcome.
  • Working together, we will assess your spine and body as a whole for the underlying cause of musculoskeletal issues and concerns. 
  • The start of treatment provided we're both happy to go ahead at the end of the initial consultation.
  • Advice on stretches, exercises, etc that will help you get the most out of your treatment.

Did you know...

I treat your body as a whole functional unit.

​Many conditions causing pain in the extremities have a fundamental origin in the spine. 
To address the following conditions, we will evaluate the alignment and movement of your spine, as well as assess whether any restriction in your joint range-of-motion could be contributing to ongoing issues.
  • Back & neck pain
  • Shoulder/Rotator Cuff pain
  • Elbow & wrist repetitive strains
  • Hip pain
  • Runner's knee
  • Recurrent groin & hamstring strains
  • Shin, achilles, ankle and foot pains
​

Close Attention To Detail...

Here at Unwind I use a body correction method that can have  immediate positive changes that you can see and feel.
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I will pay close attention to:
  1. How much pain you're in,
  2. ​How well and easily you can breathe,
  3. Your joint mobility/flexibility
  4. Lifestyle advice for optimising your body's response to treatment and for longterm health and longevity.
"Helping Mum-to-be and her growing baby into a more more comfortable position is so exciting." - Sarah @ Unwind.
Prices from £28 per session
Adult Initial Consultation:                 £50
Adult Treatment (Pay As You Go):   £32,
Discount option: Pay in advance for a block of 8 sessions:
                                                 £224 (Saving of £32).
Baby Initial Consultation:                 £35
Baby Regular Treatment:                  £20
Who can I help?
I use manual, hands-on techniques to relieve pain by addressing underlying structural problems. This improves your posture, flexibility and balance so if you suspect the root of your issues are related to the above it's worth getting in touch with me to find out how well I can help you. 

WHAT CLIENTS ARE SAYING...

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I was recommended to see Sarah, in just a few visits the pain in my right shoulder had stopped and I'm actually standing up straighter and taller and horse riding without pain!

Jenny

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Even after one visit I saw a huge improvement in my many symptoms. My dizziness went and my on and off blurry vision improved. I really recommend seeing Sarah

Theresa

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Over a period of about 8 weeks, I have seen significant benefits from my session with Sarah. 
  My breathing, which throughout my life has been very nasally congested, is much easier and my head is clearer. Friends and family who know my 'stuffy nose' have been amazed at my progress!

Vanessa

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I had been struggling with my back for 4 years, after six weeks of sessions I can now get out of bed without any aches at all and my posture is so much better. Many thanks.

Debs

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My family and friends have commented how much more alert I look, my posture and walking is so much better, I kept saying my body felt twisted before I had the sessions.
I was diagnosed with Parkinson's two years ago, I feel this method has made a big improvement to my body. Thanks to Sarah. From a very happy client.

Tina

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