Sarah is currently studying to be a
Buteyko Breathing practitioner with one
of the world-leading experts, Patrick McKeown. 

​Regular treatment at Unwind includes 
a plan to build your core-strength,
achieve an optimal weight 
and reduce systemic inflammation.

Sarah Bedford DC.

Did you know...

How we breathe affects our spine and our risk of low back pain and injury.

  • Good, functional breathing allows the diaphragm to stabilise the low back and pelvis
  • Nasal breathing activates the diaphragm
  • Nasal and diaphragmatic breathing positively influences how well we sleep.​
Unwind is open
Guidelines from the Chiropractic professional governing body, the General Chiropractic Council allow chiropractors to see routine and follow up patients along with those in urgent need of treatment during lockdown. I have therefore made the decision to remain open throughout this time for those people whom I am helping to get out of pain and whose who want to continue their treatment plan.

Procedures have been put in place for your treatment. Sarah will wear the recommended PPE and we ask you to please wear a mask at this time. We ask that you attend your appointments at your designated appointment time and if you are early please take a short walk to allow Sarah time to clean the clinic in between appointments.

Thank you for your continued support throughout this difficult time.  The transition time will mean that things are different but we want to assure you that protocols from our regulator are in place to offer chiropractic treatment and support, both remotely and face to face, ensuring a safe environment for you to receive treatment according to the General Chiropractic Council’s guidelines.
For more details click here.
Prices from £25 per session
Adult Initial Consultation:                 £50
Adult Treatment (Pay As You Go):   £32,
Discount option: Pay in advance for a block of 8 sessions:
                                                 £224 (Saving of £32).
Adult Reassessment (if you've not been here for 2 years +)                              £35
Baby Initial Consultation:                 £35
Baby Regular Treatment:                  £20
Who I can help
I use manual, hands-on techniques to relieve pain by addressing underlying structural problems. This improves your posture, flexibility and balance.

Very often, body pains and discomfort that you thought you were going to have to live with also improve whilst undergoing treatment.
Click here for conditions that I have been helping people with.

STRUCTURAL HEALTHCARE FOR EVERYONE.

WHAT TO EXPECT...

  • Relief of muscular & nerve pain.
  • Relief of headaches & brain fog.
  • Improved posture.
  • A welcoming and friendly atmosphere.
  • An approach that is realistic and makes sense.
Initial Consultation includes:
  • Discussing your current health concerns.
  • A physical assessment (please wear comfortable, loose clothing). 
  • Treatment - provided that you and I are both happy to make a start.
  • Posture photos to track your progress.
Second Visit - Report of Findings:
  • We will discuss: 
    1. What's wrong and the underlying reasons.
    2. What I can do to help you.
    3. A treatment plan, proactive steps you can take, and options available to you.
Treatment Plan
  • Your body's healing and recovery time depends on the condition you start care in. This in turn depends on what injuries you've had, your working life, lifestyle including your diet, stress levels and your posture.
  • All of the above give both of us a realistic view of how your body will respond to treatment and whether additional factors such as exercise, breathwork and nutrition are necessary to speed up your progress.
"Helping Mum-to-be and her growing baby into a more more comfortable position is so exciting." - Sarah @ Unwind.

Close Attention To Detail...

Here at Unwind I use a body correction method where we can immediately see and test the results.
​
I will pay close attention to:
  1. your pain levels,
  2. ​breathing,
  3. joint movement Vs restriction patterns,
  4. overall body function,
  5. lifestyle advice for optimising your body's response to treatment and for longterm health and longevity.

WHAT CLIENTS ARE SAYING...

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I was recommended to see Sarah, in just a few visits the pain in my right shoulder had stopped and I'm actually standing up straighter and taller and horse riding without pain!

Jenny

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Even after one visit I saw a huge improvement in my many symptoms. My dizziness went and my on and off blurry vision improved. I really recommend seeing Sarah

Theresa

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Over a period of about 8 weeks, I have seen significant benefits from my session with Sarah. 
  My breathing, which throughout my life has been very nasally congested, is much easier and my head is clearer. Friends and family who know my 'stuffy nose' have been amazed at my progress!

Vanessa

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I had been struggling with my back for 4 years, after six weeks of sessions I can now get out of bed without any aches at all and my posture is so much better. Many thanks.

Debs

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My family and friends have commented how much more alert I look, my posture and walking is so much better, I kept saying my body felt twisted before I had the sessions.
I was diagnosed with Parkinson's two years ago, I feel this method has made a big improvement to my body. Thanks to Sarah. From a very happy client.

Tina

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