Based in Peebles, Unwind Chiropractic provides personalised, evidence-informed care for people across the Tweed Valley and Scottish Borders. Sarah helps people understand their pain, improve their movement, and feel more confident in their bodies through gentle, tailored chiropractic care.

Whether you're dealing with back pain, neck pain, an injury, stiffness, or simply want to move more comfortably, your care begins with understanding your individual needs, your goals, and what matters most to you.
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From Peebles and Innerleithen to Cardrona, West Linton, Galashiels and the surrounding areas, Unwind Chiropractic supports people of all ages to stay active and enjoy the things they love.

Back Pain, Neck Pain, Pregnancy & Movement-Related Problems​

At Unwind, Sarah uses a gentle, personalised chiropractic approach designed to support comfortable movement and healthy joint function. Many people report feeling more balanced, experiencing less tension, and finding everyday movements easier and more comfortable following care.
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These changes can be especially meaningful during pregnancy, when the body is constantly adapting to support a growing baby. 

No two people recover in exactly the same way. Some notice positive changes after only a few visits, while others need a little more time. What's important is that we're continually checking your progress together.

    Get in touch.

Helping you understand your pain, restore movement and get back to the things you love.​

Drawing on almost 20 years of clinical experience, Sarah Bedford DC provides personalised chiropractic care tailored to your individual needs, goals and lifestyle. Whether you're recovering from an injury, managing persistent pain, preparing for a sporting event, or simply want to move more comfortably, care is designed to help you understand your pain, restore movement and get back to the activities you enjoy.
Sarah welcomes people of all ages—from babies and children through to older adults—adapting care to each person's stage of life, health and individual goals.

Why Choose Unwind Chiropractic?

Choosing a healthcare professional is about more than treatment—it's about feeling listened to, understood and confident in your care. Sarah takes the time to understand your story, how your body has adapted over time, and the factors contributing to your symptoms. She will explain an understandable diagnosis in straightforward language, and between you agree on a plan that combines chiropractic care with strengthening rehab exercises and practical advice.

​Her aim is to help you understand your pain, move with greater confidence, and achieve lasting results.

Reviews from Satisfied Patients

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Just want to say; whatever you did on Friday just worked! I feel much better, thank you.

An email that made my day from one of my 80+ year old cohort

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Even after one visit I saw a huge improvement in my many symptoms. My dizziness went and my on and off blurry vision improved. I really recommend seeing Sarah

Theresa

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Over a period of about 8 weeks, I have seen significant benefits from my session with Sarah. 
  My breathing, which throughout my life has been very nasally congested, is much easier and my head is clearer. Friends and family who know my 'stuffy nose' have been amazed at my progress!

Vanessa

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I had been struggling with my back for 4 years, after six weeks of sessions I can now get out of bed without any aches at all and my posture is so much better. Many thanks.

Debs

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My family and friends have commented how much more alert I look, my posture and walking is so much better, I kept saying my body felt twisted before I had the sessions.
I was diagnosed with Parkinson's two years ago, I feel this method has made a big improvement to my body. Thanks to Sarah. From a very happy client.

Tina

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​Unwind Chiropractic
Dean Park, Peebles EH45 8DD
Tel: 07713 488064
Providing chiropractic care for Peebles and the Scottish Borders.