Welcome to Unwind in Peebles. Sarah Bedford DC provides personalised chiropractic care, integrating musculoskeletal rehabilitation, strength and conditioning principles, and optional Buteyko breathing training during your sessions.

WHAT TO EXPECT

  • A warm welcome.
  • Together, we assess your spine and whole body to uncover the root cause of your pain. If we’re both happy to proceed, treatment begins right away.
  • You’ll also receive tailored stretches and exercises to maximise your results.

Good to Know...

I apply evidence-based principles and techniques developed by leading experts in musculoskeletal rehabilitation and performance to support recovery from sports and overuse injuries.

​Pain in the arms and legs often stems from underlying spinal issues.
To address these conditions, we assess your spinal alignment and movement, and identify any joint restrictions that may be contributing to ongoing problems.

Recently treated conditions include…
  • Shoulder/Rotator Cuff pain
  • Tennis and Golfer's elbow
  • Groin/Hip Strain
  • Runner's knee
  • Hamstring strain/tear
  • Heel pain and pain/swelling from a 10+ year old ankle fracture.
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Close Attention To Detail...

Here at Unwind I use a body correction method that can have  immediate positive changes that you can see and feel.
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I will pay close attention to:
  1. How much pain you're in,
  2. ​How well and easily you can breathe,
  3. Your joint mobility/flexibility
  4. Lifestyle advice for optimising your body's response to treatment and for longterm health and longevity.
"Helping Mum-to-be and her growing baby into a more more comfortable position is so exciting." - Sarah @ Unwind.
Prices from £31 per session
Adult Initial Consultation:                 £60
Adult Treatment (Pay As You Go):   £35,
Discount option: Pay in advance for a block of 8 sessions:
                                                 £248 (Saving of £32).
Baby Initial Consultation:                 £40
Baby Regular Treatment:                  £20
Who can I help?
From new born babies to seniors, you're never too young or old to find out if I can help you.

WHAT CLIENTS ARE SAYING...

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I was recommended to see Sarah, in just a few visits the pain in my right shoulder had stopped and I'm actually standing up straighter and taller and horse riding without pain!

Jenny

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Even after one visit I saw a huge improvement in my many symptoms. My dizziness went and my on and off blurry vision improved. I really recommend seeing Sarah

Theresa

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Over a period of about 8 weeks, I have seen significant benefits from my session with Sarah. 
  My breathing, which throughout my life has been very nasally congested, is much easier and my head is clearer. Friends and family who know my 'stuffy nose' have been amazed at my progress!

Vanessa

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I had been struggling with my back for 4 years, after six weeks of sessions I can now get out of bed without any aches at all and my posture is so much better. Many thanks.

Debs

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My family and friends have commented how much more alert I look, my posture and walking is so much better, I kept saying my body felt twisted before I had the sessions.
I was diagnosed with Parkinson's two years ago, I feel this method has made a big improvement to my body. Thanks to Sarah. From a very happy client.

Tina

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