What To Expect

Pain Relief
Functional assessments (squats, lunges, simple joint range of motion, breathing capacity and your strength) during each appointment shows us both that you are on track.
Better posture from day one
I include the beginning of your treatment at the end of your initial consultation provided that we are both happy to do so. 99.9% of people notice an improvement in their relaxed posture and breathing often feels easier and 'lighter'.
continue exercising
With in reason of course! If you are in excruciating pain then it's likely I'll advise you take a break from training. Clients who have a sport and/or use the gym tell me that they go back stronger and more able after a few weeks of treatment.
I want you to keep running, biking, swimming, training etc because your body will 'unwind' faster if you use it! I will explain this more during your appointments.
a new approach
The way in which I make spinal corrections is by far the most effective I have found for my clients and myself. You will see and feel the positive improvements to the way your body works on each appointment.
I invite you to watch the video Spine 101. Here Dr Jeff Aberle, with the use of a CAD model of the skeleton, sheds light on the fundamental reason why people develop discomfort in their body.

​Looking at your body as an impressive piece of mechanical engineering or piece of architecture, the founders of the technique I use have found the formula to literally unwind bodies. This short film explains what happens.

Your Chiropractor

Sarah Bedford DC MCHIRO BSc(hons)

Qualifications & Experience

Level 3 Certified ABC Practitioner 
MCHIRO 2007
BSc (hons) Human Biology 2001
Dry-needling
Kinesiotaping Level 2.

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I was recommended to see Sarah, in just a few visits the pain in my right shoulder had stopped and I'm actually standing up straighter and taller and horse riding without pain!

Jenny S

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Even after one visit I saw a huge improvement in my many symptoms. My dizziness went and my on and off blurry vision improved. I really recommend seeing Sarah

Louisa

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Over a period of about 8 weeks, I have seen significant benefits from my session with Sarah. 
  My breathing, which throughout my life has been very nasally congested, is much easier and my head is clearer. Friends and family who know my 'stuffy nose' have been amazed at my progress!

Vanessa Morris

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I had been struggling with my back for 4 years, after six weeks of sessions I can now get out of bed without any aches at all and my posture is so much better. Many thanks.

Debs

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My family and friends have commented how much more alert I look, my posture and walking is so much better, I kept saying my body felt twisted before I had the sessions.
I was diagnosed with Parkinson's two years ago, I feel this method has made a big improvement to my body. Thanks to Sarah. From a very happy client

Tina Taylor

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I first went to see Sarah because of my increasingly stooped posture along with lower back pain within 30 minutes of starting a walk.  She has managed to improve my posture markedly and I no longer have any back pain. I was recently on holiday and did a 4/5 mile walk on 5 consecutive days with no back pain whatsoever!

Ian

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Checking baby Charlie's spine with tiny, feather-light touches.
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Assessing upper and lower limb complaints as part of the body as a whole functional unit.
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Synchronous testing for the bones that need correcting in series.