Welcome to Unwind Chiropractic,
Sarah Bedford DC runs the Unwind clinic in Peebles, Scottish Borders. In addition to Chiropractic care she provides Buteyko breathing training which can be combined with your Chiropractic sessions.

WHAT TO EXPECT

  • Postural correction
  • Prioritising the spine as the source of many musculoskeletal problems including headaches, shoulder pain, hip, knee and ankle/feet problems.
  • Extra support including advice on proactive things you can do at home such as stretches, exercises, healthy eating etc.

Did you know...

I treat your body as a whole functional unit.

​Many extremity pain conditions have an underlying issue in the spine and overall balance of the body as a whole. 
  • Shoulder pain
  • Rotator cuff injury
  • Elbow & Wrist repetitive strains
  • Hip pain
  • Runner's knee
  • Recurrent groin & hamstring strains
  • Shin, ankle and foot pains
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Close Attention To Detail...

Here at Unwind I use a body correction method where we can immediately see and track the changes.
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I will pay close attention to:
  1. How much pain you're in,
  2. ​How well and easily you can breathe,
  3. Your joint mobility/flexibility
  4. Overall body function,
  5. Lifestyle advice for optimising your body's response to treatment and for longterm health and longevity.
"Helping Mum-to-be and her growing baby into a more more comfortable position is so exciting." - Sarah @ Unwind.
Covid Guidelines
Thank you for your continued support throughout this difficult time.  To ensure a safe environment for you during treatments I ask that you wear a mask and sanitise your hands on arrival.

If you experience symptoms of even a regular cold or flu please inform me right away so that we can reschedule your appointment.
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For more details click here.
Prices from £28 per session
Adult Initial Consultation:                 £50
Adult Treatment (Pay As You Go):   £32,
Discount option: Pay in advance for a block of 8 sessions:
                                                 £224 (Saving of £32).
Adult Reassessment (if you've not been here for 2 years +)                              £35
Baby Initial Consultation:                 £35
Baby Regular Treatment:                  £20
Who I can help
I use manual, hands-on techniques to relieve pain by addressing underlying structural problems. This improves your posture, flexibility and balance.

Very often, body pains and discomfort that you thought you were going to have to live with also improve whilst undergoing treatment.
Click here for conditions that I have been helping people with.

WHAT CLIENTS ARE SAYING...

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I was recommended to see Sarah, in just a few visits the pain in my right shoulder had stopped and I'm actually standing up straighter and taller and horse riding without pain!

Jenny

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Even after one visit I saw a huge improvement in my many symptoms. My dizziness went and my on and off blurry vision improved. I really recommend seeing Sarah

Theresa

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Over a period of about 8 weeks, I have seen significant benefits from my session with Sarah. 
  My breathing, which throughout my life has been very nasally congested, is much easier and my head is clearer. Friends and family who know my 'stuffy nose' have been amazed at my progress!

Vanessa

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I had been struggling with my back for 4 years, after six weeks of sessions I can now get out of bed without any aches at all and my posture is so much better. Many thanks.

Debs

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My family and friends have commented how much more alert I look, my posture and walking is so much better, I kept saying my body felt twisted before I had the sessions.
I was diagnosed with Parkinson's two years ago, I feel this method has made a big improvement to my body. Thanks to Sarah. From a very happy client.

Tina

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