Aerobic Exercise Improves Memory & Brain Function

The brain is described as being 'plastic', it is an adaptable organ that can be moulded by input in much the same way a muscle can be by lifting weights. The classic saying is 'Use it or lose it' is very true. Studies have shown that a particular region of the brain that actually grows with exercise is the hippocampus thanks to a chemical called brain derived neurotrophic factor (BDNF). The hippocampus is the area of the brain that is essential for memory, spacial memory and navigation and has a role in conflict avoidance decision making.

BDNF has received a lot of attention in the literature with regards to exercise and brain function and it's neuroprotective (protection from degeneration of brain cells- associated with cognitive decline and dementia) effects. The beneficial knock on effects of BDNF are massive for longevity and quality of life...

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