Time-Restricted Eating (TRE).
Another great way to start is by adhering to a time frame for eating during a 24 hour period.
- Day 0 - 14: You don't need to change what you're eating, just when.
- Choose a time-frame with start and stop time of the day for eating.
- After a few weeks you may find you are more motivated to make healthier food choices. We can discuss what those could be in your treatment sessions if you would like my help.