The subject of nutrition and the microbiome (the vast array of gut bacteria that outnumber your human cells by 10 to 1*) is a passion of mine. I love reading and listening to podcasts on the latest research and discoveries on longevity, epigenetics and human performance. To whet your appetite (pun intended) I have gathered several fantastic resources that I trust you will find intriguing and beneficial.
My hope is that you will be inspired find out more, apply this knowledge to your daily lives and run with it...literally!
*Allana Collen 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness.
My hope is that you will be inspired find out more, apply this knowledge to your daily lives and run with it...literally!
*Allana Collen 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness.
Chronic inflammatory diseases, autoimmune, diabetes, obesity are now epidemic. Modern science offers drugs and surgery with little in the way of education and coaching to heal what is still reversible in many cases.
This has been seriously highlighted in recent months with the SARS-CoV2, Coronavirus outbreak and the number of people who have been at risk due to lifestyle-related chronic conditions such as cardiovascular disease, diabetes and obesity being the top 3.
Many people suffering from these conditions are seeking alternatives using nutrition, exercise and lifestyle changes congruent with our ancestral health that have been proven to have a positive impact on the expression of our genes.
This has been seriously highlighted in recent months with the SARS-CoV2, Coronavirus outbreak and the number of people who have been at risk due to lifestyle-related chronic conditions such as cardiovascular disease, diabetes and obesity being the top 3.
Many people suffering from these conditions are seeking alternatives using nutrition, exercise and lifestyle changes congruent with our ancestral health that have been proven to have a positive impact on the expression of our genes.
Without further a-do, I shall hand you over to 3 interviews with the experts...
Dr David Perlmutter MD |
Dr Malcolm Kendrick MD |
Mickey Trescott NTP |
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Dr. David Perlmutter is a renowned neurologist whose expertise includes gluten issues, brain health & nutrition, and preventing neurodegenerative disorders.
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GP Malcolm Kendrick exposes the truth behind the hype surrounding heart disease. He will change the way we think about cholesterol forever.
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Mickey Trescott NTP is a Nutritional Therapy Practitioner, she founded AutoimmuneWellness.com, whose website and social media channels serve millions of readers annually with recipes and resources for living well with chronic illness.
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How to make a start.
Some of us need a strict plan with instructions to follow and others of us need a basic guideline to begin with. For a plan with great support and the research and science information to back up the plan go to Mickey Trescott and Angie Alt's website, www.autominewellness.com these amazing women had their own struggle with autoimmune conditions and confusion surrounding what is healthy when it comes to food. They went about discovering a natural way to heal themselves where conventional treatments were not working and now run coaching programs for the likes of you and me.