Back Pain From Sitting at a Desk? How to Make Your Working Day Easier

Do you spend much of your working day sitting at a desk?
Whether you work from home or in an office, you may have noticed that your lower back, neck or shoulders start to ache as the day goes on. Perhaps you feel fine when you get up in the morning, but by late afternoon your back feels stiff, uncomfortable or even painful.
It's very easy to assume that your chair, desk or posture must be the problem.
But it's not quite that simple.

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