UNWIND CHIROPRACTIC
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Sarah Bedford DC

Striding Edge, Lake District
​At Unwind Chiropractic, my aim is to help you move more comfortably, recover from pain, and get back to doing the things you enjoy. I believe every patient deserves care that's tailored to their individual needs, with clear explanations and practical advice to support long-term health.
Sarah Bedford DC in clinic.
Qualifications
Undergraduate Masters Degree in Chiropractic MCHIRO 2007
Certified Buteyko Method Instructor 2021
BSc (hons) Human Biology 2001
​Dry-needling
Kinesiotaping Level 2.
I graduated from the Anglo-European College of Chiropractic (AECC) in 2007 and spent the next ten years working in a multidisciplinary clinic in Weymouth. It was there that I learned the importance of treating the whole person—not just their symptoms—and helping people understand how their bodies work so they can take an active role in their recovery.

​In 2011, I was introduced to a treatment approach that completely changed the way I practise. The improvements we saw in our patients were so consistently positive that it has remained a core part of my approach ever since.
During the COVID lockdowns, I took the opportunity to expand my knowledge of breathing and completed both the Buteyko Breathing Method and Oxygen Advantage Instructor training with leading breathing educator Patrick McKeown, qualifying in 2021.
Today, alongside chiropractic care, I incorporate breathing techniques where appropriate to help people improve the way they breathe. This can benefit people living with asthma, obstructive sleep apnoea and other breathing-related conditions, as well as those looking to improve sporting performance, recovery and overall well being.
Sarah climbing at Eden Rock.
At Eden Rock, Loanhead.
In 2017, I opened Unwind Chiropractic in Peebles to provide friendly, personalised chiropractic care for the local community. Whether you're struggling with back pain, neck pain, headaches, sports injuries or persistent aches and stiffness, my aim is to help you move more comfortably and get back to doing the things you enjoy.
When I'm not in the clinic, you'll usually find me at the climbing wall, out on my bike, attempting to grow vegetables in the garden, or knitting with a good cup of tea.

Unwind Chiropractic
Dean Park, Peebles EH45 8DD
Tel: 07713 488064
Providing chiropractic care for Peebles and the Scottish Borders.
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  • Home
  • About
    • My Approach
  • Prices
  • Contact & FAQ
  • News & Blog
  • Buteyko Breathing Training
    • More on Breathing