Build Resilience For Winter.

Does Winter Make Your Body Feel Older Than It Is?

If you compare your body to how it felt 10 years ago, what do you notice? Does it feel the same—or perhaps better, stronger, or fitter? Or maybe a little worse, stiffer, with more aches and pains than you used to have?
From our mid-30s onward, it’s common to notice a gradual increase in problem areas as the body ages. Different systems—such as the digestive or cardiovascular system—may not function quite as smoothly as they once did. Of course, our bodies won’t last forever, and we can’t always expect to feel exactly as we did in our 20s.
That said, I regularly see people in clinic who have been living with body issues for years that could actually be resolved quite easily with the right treatment.

Could your discomfort be the result of a lifetime of your body compensating for old injuries or poor posture? If so, I can help. In this blog post, I’ll explain how past injuries are often compensated for and hidden from our day-to-day awareness, while quietly building into bigger problems over time. I’ll also share a couple of simple ways you can test the current state of your body.​

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